Quoting%20commentary for Avodah Zarah 14:15

ר' יהושע אומר יתפלל ואח"כ ישאל צרכיו שנאמר (תהלים קמב, ג) אשפוך לפניו שיחי צרתי לפניו אגיד

Joshua says: One should first pray and then ask for one’s own needs, as it is said, “I pour out my meditation before Him [then] I declare my [own] affliction before Him” (Psalms 142:3).

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